Mediterranean Bowls

If you’re craving a meal that’s not only packed with flavor but also bursting with color and nutrition, then this Mediterranean Bowl might just be your new go-to. Inspired by the fresh ingredients found in Mediterranean cuisine, these bowls combine the perfect balance of savory, sweet, and tangy components.

In the mood for a simple lunch or a dinner that satisfies on every level? This recipe is versatile, easy to customize, and full of nutritious ingredients. Let’s dive into how to create your perfect Mediterranean Bowl!

Ingredients & Measurements:

Hot Honey Harissa Chicken   

• 2 pounds chicken breast
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• ½ cup harissa
• 5 cloves garlic, finely minced or grated
• 1/2 teaspoon lemon zest
• 2 tablespoons lemon juice
• ¼ cup honey

Rice

• 2 cups vegetable or chicken stock
• 1 tablespoon olive oil
• 1 teaspoon kosher salt
• 1 cup brown jasmine rice, thoroughly rinsed – or basmati rice
• ½ teaspoon ground black pepper
• 1 tablespoon parsley, chopped (optional)

Toppings

• 6 cups washed salad greens 
• 1 cup cucumbers, diced
• 1 cup cherry tomatoes, halved
• ½ cup pickled red onions
• 1 cup hummus
• ½ cup crumbled feta cheese
• 1 cup Kalamata olives
• 1 cup Tzatziki
• 1 cup corn, grilled or canned (and drained)
• Pita bread chips, optional

To Prepare The Chicken:

• Pat dry chicken breast with paper towels and season them with salt and pepper on both sides. Set aside.
• In a large bowl, combine the harissa sauce, garlic, lemon zest, lemon juice, and honey. Stir until fully mixed. 
• After fully mixing, toss chicken breasts in your mixture until evenly coated.
• Cover and refrigerate for at least 30 minutes.
• Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Arrange the coated chicken breasts evenly on your baking sheet. Brush any leftover sauce over the chicken.
• Bake for 13-15 minutes (or until the internal temperature of a chicken breast is 165 degrees). 
• When complete, cover your cooked chicken with foil and rest for 10 minutes. After cooling, cut the chicken into bite-sized cubes and set aside.

To Cook The Rice: 

• Place stock, olive oil, and salt in a medium-sized saucepan over high heat. Cover and bring it to a boil.
• Add the rice and bring it to a boil. As soon as it reaches a boil, put the lid on and turn the heat down to low. Let the rice simmer until liquid is fully absorbed. 
• After your rice is cooked, turn the heat off and let it rest for 10 minutes with the lid on.
• When ready to serve, uncover and fluff rice with a fork. Season with black pepper and garnish with chopped parsley if desired. 

Assembling Your Mediterranean Bowls: 

• Divide cooked rice among 6 bowls, followed by a handful of spring mix, chicken, and preferred toppings. 
• Top each bowl with a dollop of tzatziki, hummus, and crumbled feta. Add tomatoes, cucumbers, pickled red onions, olives, and corn.
• Serve your bowls with pita bread or pita chips on the side and enjoy! 

To see this meal come together at the WorkStation, visit our Instagram or Facebook. 

Creating this dish on your WorkStation? Here are our recommended Culinary Tools. 

From left to right: 2" Chef's Block, Upper Tier Garnish Board, Dual Tier Colander & Mixing Bowl, Dual Tier Condiment Serving Board, Dual Tier Drying Rack